ROLE OF SPINACH IN PREGNANCY

Role of Spinach in pregnancy:

1.It’s loaded with nutrients and benefits for pregnant mothers and their unborn babies.

2.Spinach provides vitamins C and E, which may help reduce the risk of eclampsia and contain high levels of folate, calcium, and iron.

courtesy@ http://www.pnmag.com/baby-buzz/5-foods-every-pregnant-woman-should-be-eating-2/

Spinach Wikipedia

ROLE OF AVOCADO IN PREGNANCY

ROLE OF AVOCADO(BUTTER FRUIT-/ வெண்ணைப் பழம், Makhanphal.) IN PREGNANCY:

1.Loaded with folic acid (vital to forming your baby's brain and nervous system), potassium, vitamin C, and vitamin B6 (which not only helps baby's tissue and brain growth, but may also help with your morning sickness).

2.Avocados are a delicious way to get your vitamins. Spread some ripe avocado on your whole grain roll as a healthy substitute for mayo.

3.Keep in mind that avocados are high in fat (though the very good kind) and calories, so heap them on your plate only if you're having trouble gaining weight.

courtesy@http://www.whattoexpect.com/pregnancy/eating-well/week-11/big-nutrition-small-packages.aspx

Top 10 Foods To Avoid During Pregnancy

IMPORTANCE OF MILK TO PREGNANT WOMEN

IMPORTANCE OF MILK TO PREGNANT WOMEN:

1.Milk is one of the few dietary sources of vitamin D, an essential nutrient during pregnancy for preventing neonatal rickets and low birth weight.

2.Milk is an important source of dietary calcium for pregnant women. If you don't consume enough calcium-rich foods like milk during pregnancy, you will lose calcium from your bones to meet your baby's needs for this mineral.

3.Milk is an excellent provider of protein. Protein serves a number of important functions during pregnancy, including the buildup of the uterus, blood supply, breasts and the baby's tissues.

4.According to USDA recommendations, pregnant women should consume three cups of milk or other dairy products each day.

5.Nonfat and low-fat milk are healthier choices for pregnant women than reduced fat and whole milk, which contain high amounts of saturated fat.

Courtesy@http://www.livestrong.com/article/528069-the-advantages-of-drinking-milk-during-pregnancy/

Benefits of saffron for Pregnant Women

BENEFITS OF SAFFRON FOR PREGNANT WOMEN:

Saffron

 

1.Saffron is rich in Vitamins; mainly Vitamin A, Vitamin C and Riboflavin. It is also a rich source of protein and carbohydrates. It has almost no cholesterol and provides the body with the required energy. It is rich in minerals such as iron, copper, manganese and magnesium. Potassium and sodium are important electrolytes that are found in the herb.

2.Saffron does not have any diet for high blood pressure side effect on pregnant women, but it is also highly beneficial.

3.In pregnant women it relieves pain and stomachache because of its anti-spasmodic effect and in breast feeding women it increases the milk production.

4.Saffron also works as an appetite enhancer which might prove beneficial in some women. 

5.Most pregnant women complain of mood swings and drinking saffron milk might prevent or reduce the intensity of these problems.

6. The property of saffron to regulate blood pressure is good in women who carry a baby.

7.Most women choose to drink saffron milk before going to bed because of its relaxing effect. A pinch of saffron is usually enough for a glass of milk. Preparation is very easy because all you need to do is to warm the milk and add the saffron and some sugar. Mix the ingredients together and consume while it's still warm.

courtesy@http://orgclinic.com/What-Is-Saffron-And-How-To-Use-It.html

Pregnancy care tips shared by Dr. Leela Bhagavan