ROLE OF AVOCADO(BUTTER FRUIT-/ வெண்ணைப் பழம், Makhanphal.) IN PREGNANCY:
1.Loaded with folic acid (vital to forming your baby's brain and nervous system), potassium, vitamin C, and vitamin B6 (which not only helps baby's tissue and brain growth, but may also help with your morning sickness).
2.Avocados are a delicious way to get your vitamins. Spread some ripe avocado on your whole grain roll as a healthy substitute for mayo.
3.Keep in mind that avocados are high in fat (though the very good kind) and calories, so heap them on your plate only if you're having trouble gaining weight.
courtesy@http://www.whattoexpect.com/pregnancy/eating-well/week-11/big-nutrition-small-packages.aspx
1.Loaded with folic acid (vital to forming your baby's brain and nervous system), potassium, vitamin C, and vitamin B6 (which not only helps baby's tissue and brain growth, but may also help with your morning sickness).
2.Avocados are a delicious way to get your vitamins. Spread some ripe avocado on your whole grain roll as a healthy substitute for mayo.
3.Keep in mind that avocados are high in fat (though the very good kind) and calories, so heap them on your plate only if you're having trouble gaining weight.
courtesy@http://www.whattoexpect.com/pregnancy/eating-well/week-11/big-nutrition-small-packages.aspx
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