IMPORTANCE OF MILK TO PREGNANT WOMEN:
1.Milk is one of the few dietary sources of vitamin D, an essential nutrient during pregnancy for preventing neonatal rickets and low birth weight.
2.Milk is an important source of dietary calcium for pregnant women. If you don't consume enough calcium-rich foods like milk during pregnancy, you will lose calcium from your bones to meet your baby's needs for this mineral.
3.Milk is an excellent provider of protein. Protein serves a number of important functions during pregnancy, including the buildup of the uterus, blood supply, breasts and the baby's tissues.
4.According to USDA recommendations, pregnant women should consume three cups of milk or other dairy products each day.
5.Nonfat and low-fat milk are healthier choices for pregnant women than reduced fat and whole milk, which contain high amounts of saturated fat.
Courtesy@http://www.livestrong.com/article/528069-the-advantages-of-drinking-milk-during-pregnancy/
1.Milk is one of the few dietary sources of vitamin D, an essential nutrient during pregnancy for preventing neonatal rickets and low birth weight.
2.Milk is an important source of dietary calcium for pregnant women. If you don't consume enough calcium-rich foods like milk during pregnancy, you will lose calcium from your bones to meet your baby's needs for this mineral.
3.Milk is an excellent provider of protein. Protein serves a number of important functions during pregnancy, including the buildup of the uterus, blood supply, breasts and the baby's tissues.
4.According to USDA recommendations, pregnant women should consume three cups of milk or other dairy products each day.
5.Nonfat and low-fat milk are healthier choices for pregnant women than reduced fat and whole milk, which contain high amounts of saturated fat.
Courtesy@http://www.livestrong.com/article/528069-the-advantages-of-drinking-milk-during-pregnancy/
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